Kathleen Alnwick is the founder of Soul Rising, a premier coaching and wellness company devoted to helping women step fully into their power and presence. Her presence commands attention while radiating refinement, a rare fusion of strength, elegance, and grounded wisdom. She does not simply guide transformation; she embodies it.

Kathleen works with women who are ready to release what is no longer aligned with their truest selves. Her trauma-informed, strength-centered methodology is perceptive and intentional, designed for those prepared to engage their evolution with honesty and commitment. She knows that true transformation is often forged through seasons of doubt, rebuilding, and reclamation. Her work is rooted in truth, responsibility, and lasting integration. She holds her clients to the highest standard of their own authentic expression within an unwavering container of strength and support, where they can explore their full depth without fear or judgment.

A former full-scholarship Division I athlete in basketball and tennis, Kathleen’s foundation was shaped by elite performance and unwavering commitment. She earned her Bachelor of Science in Education with a specialization in Special Education, grounding her work in intellectual rigor and profound emotional acuity. Her path later expanded onto the international competitive stage as an award-winning bodybuilder, physique, and figure athlete, where she refined her understanding of mastery, resilience, and the uncompromising alignment of body, mind, and soul.